The World Health Organization recommends 10.000 steps a day, which can be easily achieved if you remember to get up and move around every once in a while. Based on the preferred activity level you manually set up within the Leaf app, the Leaf will alert you when you're not meeting your own standards and remind you to move around by discretely vibrating. You can set your activity goals as high or low you want them to be and re-adjust them when you feel like it. The Leaf's inactivity alert lets you choose your pace through 5 different levels:
- Level 1 - Don't disturb me, ever
- Level 2 - Warn me if I get really inactive
- Level 3 - Warn me upon longer sitting periods
- Level 4 - Make me walk regularly
- Level 5 - Don't let me rest longer than an hour
You choose how often the inactivity alerts go off by setting the level of desired activity. The "Do not disturb" mode is ideal for people who want to be reminded of their inactivity,with the exception of specific times in their day when they want the alarm to stay dormant (for example, during a meeting).