Sleep Monitor - Understanding your Sleeping Cycles | Leaf
Woman sleeping with her LEAF

Understand your sleep,
wake up refreshed

Silver LEAF and Rose Gold LEAF

See your sleep
quality and quantity.

The LEAF is your ultimate sleep tracker and a wearable sleep diary. Whether you wear it as a bracelet, necklace or a clip, it tells you the exact time your body fell asleep and what time it woke up.

It monitors your sleep quantity and gives insight into quality of your sleep, letting you see your periods of light vs. deep sleep, as well as letting you know whether your sleep was calm, restless or disturbed.

Get your LEAF today!

Are you ready to start living a healthier life?

Get your LEAF today!


Balance your daily activity

The National Sleep Foundation recommends 7 to 9 hours of sleep for adults, but a good night's sleep is not only a matter of quantity - sleep quality plays a major role, as well.

While you sleep, you go through cycles of sleep states. The first one is called light sleep and is followed by deep sleep and REM-sleep (a dream state).

A full sleep cycle lasts about 90 to 110 minutes and is normally repeated several times each night.

Woman taking a nap with her LEAF
Woman looking at sleep data in the LEAF app

Detailed sleep graphs

The LEAF monitors your sleep quality as well as quantity, allowing you to see a detailed, graphic illustration of your collected sleep data. It shows your periods of light sleep vs. deep sleep and lets you see how long each period lasts.

By comparing your light sleep and deep sleep periods, you can gain a better understanding of how much rest your body is really getting, as well as why you might be experiencing symptoms of sleep deprivation or other sleep related issues.

Manual input

Smart algorithms with a learning ability help the LEAF become the most accurate sleep tracker you'll ever have. By manually editing your sleep times, you teach the LEAF exactly what your body is going through in every sleep stage. Every person is unique, that's why the LEAF is designed to learn everything that's unique about your sleep cycle.By giving you advice based on collected data, the LEAF helps you improve different aspects of your sleep cycle and your overall sleep quality.

Manual input of sleep tracking in LEAF app

Sleep like a pro

The LEAF analyzes the collected sleep data and gives you customized tips and in-app cards tailored specifically for you. By determining the quantity of your sleep as well as its quality (calm sleep, restless sleep, disturbed sleep), the LEAF is able to create a correlation between other aspects of your daily routine and help you understand how your activity or the time in your menstrual cycle affect your sleep cycle. Comparing your sleep quality with other collected data can help you learn what makes your body tick and what makes you a good sleeper (or a bad sleeper).

Sleep analisys in LEAF app

Gentle wake-up alarm

The LEAF is not only a sleep monitor - it's also a smart wake-up app. Say goodbye to waking up next to a screaming alarm. The LEAF's smart wake-up alarm will gently vibrate and help you start your day right. Waking up gently is less stressful for your mind and body and with time, your body can learn to wake up when you want it to on its own.

Smart wakeup alarm in LEAF app

Breathing exercises

Thanks to its built-in breathing exercises, the LEAF can easily become a natural sleep aid and even help with sleep disorders such as sleep apnea, snoring or insomnia. If used right, the guided breathing exercises can help you reach a state of relaxation and make you fall asleep faster.

Breathing exercise in LEAF app
Rose gold LEAF on a necklace

What else can the LEAF do?

The LEAF monitors your sleep and gives you detailed data about sleep quantity and quality, tracks all your daily activity and lets you add custom activities, gives you guided breathing exercises to help relieve stress and lets you see the ins and outs of your entire reproductive cycle.

Get your LEAF today!

Are you ready to start living a healthier life?

Get your LEAF today!

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