The seasons are changing, the weather is getting colder, and we’d all prefer to be cuddling on the couch with a blanket and the new Netflix special.
There’s a good chance that you simply don’t feel that productive these days. We get it. Been there, done that. That’s why we have prepared 5 simple hacks to boost your productivity at work today.
1.Get up and move
Sitting in a chair all day makes us all feel... well, tight. Use your short break to get up and move your body a bit. If you can make it outside, even better! Take a short walk around your office and you’ll instantly feel more energized. A breath of fresh air increases your brain activity and brings greater clarity to the brain.
Bonus points: You’ll be one step closer to reaching your activity goal in your Bellabeat Wellness Coach app for that day!
- Schedule a power hour
Nothing beats good old to-do lists and managing your time wisely. Choose one hour in your day when you’ll tackle all the assignments and tasks you’ve been postponing for a while now and use this time to clear your inbox.
- Find a good playlist
If you’re one of those people who can’t work with music playing, skip this part :) If, however, you find certain music is more motivating, find a playlist that won’t be distracting and that you’ll enjoy listening while working. Spotify has lots of them prepared already, you just have to find one that suits your music taste!\
- Meditate for 2 min
No excuses! You can find 2 min in your day to meditate and unwind for a bit. All you need is your Leaf app and you’re all set. Choose between different short meditations that will relax you and boost your energy levels.
- Have a healthy lunch break
We don’t have to mention again how food affects our mood and energy levels, right? Eating a light and healthy lunch won’t get you sleepy after lunch and you will be more energized to finish your work. Choose a salad you love the most and combine it with a healthy smoothie (you can even prepare it at home!).