FOOD

Fat-burning recipes: Baked apples with a cinnamon twist!

Want a dessert that will make your mouth water and keep you healthy at the same time? You’re in the right place! Apples are an awesome fruit – they make your teeth whiter, they reduce cholesterol and they full of fibre. Cinnamon, on the other hand, is a powerful anti-oxidant with anti-inflammatory properties. Put them together and you get a lovely, delicious dessert you can eat without feeling any guilt:

You will need:

1 apple (make it sweet, not sour)

½ tbsp Coconut Oil, melted

1 tsp Ground Cinnamon

Dash of Ground Nutmeg

Small Glass Bowl

Plastic Wrap or Lid for the Bowl

Got it? Let’s make dessert!

Peel the apple, then cut it into wedges. You can cut the wedges in half if you like them better that way.

Put the coconut oil in the small bowl and microwave it for about 15-20 seconds until it’s melted.

Place apples and all other ingredients into the glass bowl. Mix it around to get the oil and spices on all the apples.

Place the lid or plastic wrap on the top of the bowl. Leave a small vent open for steam to escape.

Microwave on HIGH for 2 and a half minutes.

Be very careful removing the bowl from the microwave. It will be extremely hot and there will be steam.

Stir everything, and that’s it! Enjoy your healthy, delicious dessert!

November 5, 2015

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