This summer, we want to take you on a journey that will change your life. We promise you that it will feed your soul, take you to new places, and help you uncover a lot more about yourself. This summer, we want you to be the most confident you’ve ever been and build the strongest mind-body connection you’ve ever had.
This summer, we want to take you on a journey…into yourself.
Taking this journey doesn’t require you packing your bags, you just have to open your Leaf app and try one of our new 3D meditations. They will lead you to the tropical island of your dreams, country meadow or some far away place that will help you calm your anxieties and push your worries away.
We are so happy and excited to take you on this journey with us and our new 3D meditation exercises, enriched with the sounds of nature to help you find your zen.
Whenever you need an escape from the everyday rush, with just a tap you can find a ticket to that magical place where all your worries disappear. We’ve created these peaceful 3D meditation exercises to offer you a completely immersive experience that will help you relax, focus, let go of everything that no longer serves you and train your mind like you train your body.
We added 8 new meditations that you will easily recognize in the app as they are all marked with a 3D icon on the left side.
Simply follow these steps:
1. Open your Leaf app
2. Go into the meditation home screen
3. Click the button ‘Meditate’
4. Scroll down and look for the meditation exercises marked with the 3D icon
You can choose between 8 new meditation exercises. Just press Play to start the journey to a relaxing 3D meditation experience:
Practising meditation before sleep helps your body and mind to relax and prepare it for deep sleep. Let the immersive binaural sound experience guide you into a deep sleep.
Learn everything about a simple mind trick that will help you reduce or stop unhealthy food and sugar cravings. Choose between a 4 minute and 8 minute meditation exercises.
A guided meditation that will take you on a meditative journey where there are no unpleasant feelings, only complete body relaxation. Release that back pain with this simple exercise.
Release tension and bring peaceful state of mind with this de-stress meditation.
A guided meditation that will take you to an enchanted place surrounded with immersive binaural sounds for a peaceful, relaxing day.
Get away from daily stress. Embark on a day-dreaming journey to a beautiful tropical paradise. Just close your eyes, focus on the sounds you’re hearing and you’ll be there.
Relax your mind surrounded by sounds from nature, while lying in the middle of a country meadow.
Enjoy the sounds of the underwater wildlife that will help you relax and lull you to sleep.
Meditation is for everyone
It doesn’t matter if you’re just starting with meditation or if you’re already a meditation fan who practices regularly, meditating is for everyone. If you’re just kick-starting your meditation practice, it might be useful to go through our guided meditation exercises in the Leaf app to learn the basics but you can also choose to manually add your own meditation time if you wish to meditate on your own. With more than 20 meditation exercises in your Leaf app, we are sure that you will find the one that works for you and helps you start your day right.
Share your progress
Don’t forget that you can also share your progress with inspirational mindful messages and quotes designed to inspire you every day to connect your body and mind.
We can’t wait for you to try them all and hear your feedback! Let us know in the comments below how you like them or if you would like to see any other meditation exercises in your Leaf app in the future.