Morning rush, warm bed, cozy blanket, screaming alarm… Yeah, yeah, we all go through the same old story each day. But if you take a closer look, mornings are the best part of our day. There’s a light gently waking up the nature, bringing on the new day and waiting for you to dive into new challenges and life experiences. Like the Sleeping Beauty kissed by Prince Charming, nature is calling your body to be grateful for being here, in the new day. So why not start your day the healthy way and celebrate it with a delicious meal?
Something yummy to please your tummy!
Well, there are the two key obstacles standing in front of you, like the undefeated giants at the entrance of the Sleeping Beauty’s castle – Time and Motivation.
Let’s get the first one down – Time.
It takes only 5 to 20 minutes to prepare all the ingredients and combine them into a delicious, healthy meal. Surely you can find 20 minutes in your 24-hour day to squeeze breakfast in. Easy-to-make recipes with nutritious and affordable ingredients can be your morning time-savers.
Now, let’s beat the second one – Motivation.
What can be a better motivation than your own health? Good protein coming from meat or vegetables, healthy fats and slow digestible carbs will give your body the deserved boost and a fat-burning effect. Yes, you read correctly – fat burning!
So where’s the catch? Slow digestible carbs in these breakfast recipes keep your blood sugar and insulin levels low so fat burning can stay high. High protein levels keep you satiated longer, thus reducing your food intake later in the day. Healthy fats lower the levels of “bad” cholesterol and improve cardiovascular health.
Airi has got you covered!
Low carb meals are coming into action!
If you have already met Airi and have it in your pocket, just swipe to the Daily Focus tab or browse through the Content Library and try out some of the best fat-burning breakfast recipes. Hope you’re gonna like them all! 😋
And if you’re still wondering who’s that new-age Health coach that follows women around the world every step of the way with personalized advice, click on the link and start your free trial. Then, enjoy a super-easy morning breakfast that can take your physique to the next level!
Spice up your meals with hot peppers! They contain the active ingredient called capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake.