Using a health tracker can have a great effect on your health and fitness resolutions. But it’s not about wearing a tracker. It’s not just about monitoring data about your health. And it’s not about being perfect. It’s about effort. When you put effort into your life every single day, that’s when transformations happen. That’s how change occurs. Leaf is your faithful partner in all your healthy choices. The only thing you have to do is to follow its healthy vibe and keep it as a reminder of all the goals you’ve set for 2017.
Here is the short version of your Leaf SOS manual that will make this the year you introduce changes that will stick. Every month we’ll surprise you with some educational content, videos and advice so you can crush your goals with the help of Leaf’s features and give your lifestyle an overhaul.
|MONTH||TO DO LIST|
|January||Relax and decide to sleep longer – set your sleep goal and stick to it!|
|February||Schedule your monthly gynecologist check ups. Set a Leaf alarm as a reminder.|
|March||Walk 5 minutes longer each day. You won’t even notice the difference but your body will!|
|April||Decide every morning that this is going to be your perfect day – repeat that mantra over and over.|
|May||Dream big, but put some effort in too. Schedule your favorite activity and track it with your Leaf.|
|June||Start every morning with gentle Yoga practices. Your body & mind will feel youthful inside and out.|
|July||Pick an activity you’ve never done before and enjoy the feeling of trying and practicing to the fullest.|
|August||Find a place in your city, your country or even in the world you’ve never been and go there! Don’t forget to take photos and create new wonderful memories.|
|September||Walking & meditating – a perfect match! Try walking meditation and you’ll never get upset again!|
|October||How about waking up every day at the same time? It has never been easier with Leaf’s smart alarm.|
|November||Add some new winter activities this year. Track them with your Leaf and have fun!|
|December||‘Healthy’ can be very yummy! Discover some new recipes for your holiday table and surprise your family and friends.|
Leaf will inspire you to be more active, encourage you to reach your sleep goals and motivate you to introduce more mindfulness into your life.
The sweat. The time. The devotion. It pays off. Your Leaf knows the secrets and we’ll share them with you every month. Stay tuned!
Your Bellabeat Team