A good breakfast will make you fell energized and reduce the possibility of cravings throughout the day. There are plenty of breakfast choices out there, but these are the absolute best:
Not just becaue they’re tasty, but because they contain beta-glucan, a type of fiber that’s been shown to help lower cholesterol when eaten regularly. But that’s not all. Oats are also rich in omega-3 fatty acids, potassium and folate. Oh, and they eep you full for a longer time so you’ll be less susceptible to crazy cravings later in the day.
It’s much better than the regular yogurt because it is loaded with nearly twice as much protein. It’s also rich in calcium, which is good for your bones. A plain, non-fat one is the best choice.
Especially if you’re trying to lose weight. Studies suggest that eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit’s fat-burning properties and its beneficial effect on blood sugar and insulin levels. Grapefruit is also hydrating, filling, and packed with immunity-boosting antioxidants. Just don’t put any sugar on it in an attempt to make it sweeter.
Rich with potassium and full of resistant starch which helps you feel full for a longer time and makes sure you don’t get mid-morning cravings.